More people are collecting free soul food recipes from the many websites on the internet. Southern food, still a staple in many homes in America have always enjoyed a long reputation for good food and plenty of it. People have enjoyed the heaping helpings of comfort food for generations. But the consequences of eating too much of a good thing has caused concern for many health professionals. With more people preparing more meals at home in general and more people frequenting free soul food recipe websites in particular, many health experts have expressed warnings. Those warnings have gone out to food professionals who create menus.For example, restaurants, cafeterias including recipe authors and publishers.
The pressure continues to mount for soul food recipes to adapt to healthier standards.The southern food has a long reputation for high fat, sodium and calorie ingredients. Much of these ingredients have proven to encourage obesity, high blood pressure, diabetes and other ailments. At last report many free soul food websites are starting to adapt to healthier measures. Many have stopped using traditional seasonings in their recipes such as fat back, ham hocks and other high fat content seasonings. Instead more natural seasonings and spices have slowly replaced the traditional seasonings to the delight of health experts and medical professionals.
The increasing pressures have also caused more soul food restaurants to change to healthier cooking techniques, For example, more eating establishments are including more garden salads, fresh fruits and even salad bars on their menus to cater to their health conscious customers.In addition more eating establishments are including more baked, roasted and grilled items on the menu and less deep-fat fried items.The biggest concern was how their customers would react. Most were afraid they would lose their customer base by changing from the traditional southern prepared menus.