Open My Own Coffee Shop Skills For Entrepreneurs


Before deciding to open your own coffee shop, take an personal skill inventory to consider if you cover these three bases before going into the business.

Good Taste

When going into the coffee shop business, it is important to have good personal taste regarding food and drinks. Without it, you will either make bad product decisions or rely heavily on others to make product decisions for you. This is not the end of the world, but does require that you trust not only the ability of your partners or employees, but that they are putting your interests first.

Food That Can Be Eaten Hot Or Cold


One good thing about the unpredictable British weather is the chance to eat hot and cold foods all year round without sweltering or freezing if you fancy the wrong thing in the wrong season. Soup is the classic example of something that can be eaten hot or cold so here we tell you about Gazpacho, a Spanish dish that is probably the most famous cold soup around.

While this is traditionally served cold (sometimes even with extra ice cubes) as a refreshing and healthy starter in the long hot Spanish summers, the ingredients mean that it lends itself well to being heated up on a cold day anywhere in the world.

Gazpacho is simply made of tomatoes, cucumber, onion, green pepper, olive oil, vinegar and salt and pepper and all the ingredients are left raw and so full of flavour and goodness. The ingredients are simple measured out and blended together before ice cubes are added and its put in the fridge to chill until youre ready to serve. It is often served with extra cucumber and green pepper and croutons.

Vitamins & Nutrition Supplements


Vitamins & Nutrition Supplements

In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a “health nut” trend. Healthy, nutritional vitamins have become an absolute necessity.

A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.

What is the lemonade diet

Healthy Diet

Unless you have been under a rock all this while, you must have heard of the 3-day Detox diet or Master Cleanser Diet, more popularly known as the lemon diet. Do you know that your weight gain is partially caused by toxins and other waste products that get deposited in your body over time?

Lemon is said to act as a detoxifier by cleansing your body of all these toxins. When your body gets rid of these harmful toxins, it not only becomes lighter, but also healthier. Further, after going through detoxification, you would find it easier to lose weight. Now that you know about the pros of detoxification, let’s go into the actual detail of how far useful this lemon diet is.

Apart from cleansing your body of toxins and making you lose a few pounds of weight in the process, lemon diet has many other pros:

How To Build Muscle Lose Fat Today From Scratch


It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. That occurs in the muscle gaining process. It is inevitable and you have to know and agree with that if you want to gain muscle mass. Calories are a must and the more the better if you want to gain bigger muscle mass to your body. For the extra calories, you can’t direct where they go, some of them will go for growing your muscle, some won’t. And the left calories would generate fat.

If you want to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing additional body fat in another period of time.

In order to slash your extra fat, you have to increase your metabolic rate. Muscle level controls your metabolic rate. So getting muscle mass first is good for dropping your fat. For this reason, build a bulking phase of muscle is a good start.